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mindspace

What Are You Thinking?


Be careful what you think. Your thoughts run your life!

It is said that the world you see, is what you think you see. What you think is eventually, what you will become. It took me few years of observing and understanding my self to realise the power of this sentence. Let me explain.

Last year, I made a decision to jump out from a secure comfortable job into the world of uncertainty. This decision though was not an impromptu one. I am a dreamer and had always imagined to do much more with my life. However my reality was not matching upto the life I wanted to lead and for the longest time, I didn't think I can even achieve it. It took a while to realise, I was creating a roadblock for myself.


It all changed when I heard Tony Robbins talk about controlling what you put in your mind. I wondered how I can get out of my own way. The answers though came in a little late when I was preparing my talk on Design Thinking. It's amazing how methodologies and approaches you use in your work, can apply to your personal life as well. Applying it to my current situation, I decided to try to approach my issue empathetically. I decided to change what I put in my head. And here’s what I did deliberately for the next few months-


Daily Affirmations


So much has been said about them. Telling yourself deliberately on things you want to do is very powerful. I created these four sentences that I would tell myself every morning.


You deserve way more than what you have right now. You are going to change your life and take decisions that will take you higher. You are the sunshine who will light up many lives and it is your destiny. Stay awesome and get out of your way!


It worked amazingly for me. I quit in less than 6 months and am so happy with that decision.


Daily Journaling


I have hyperactive mood swings and I blame it all on my hormones. ;) Journaling helped me keep track of the highs and lows of my mood. Once I was aware of how it works, I was able to hold off decisions, discussions and even communication to the point when my mood was high and energetic. I became aware of my trigger points and how to calm them.

Bullet Journal


For example - I am not the best person to speak to when I am “Hangry” (Angry when hungry). I start to generate negative energy and even the slightest remark say from hubby, will activate my ‘reptilian brain’ and it appears as an existential threat.