join us!

we understand the overload of information can distract you from your priority tasks


that is why we will send monthly tidbits that you can consume and assimilate into your life; that's what we call - life management.

so our promise is that you'll get the following sent straight to your inbox, for FREE:


     * discoveries 

     * inspirational tidbits

     * featured a video of the month

     * featured tool of the month


plus a guarantee that you will NEVER be spammed! 


as an added bonus you can download my self-awareness kit which will help you understand where you are at the moment and where would you like to be in a stipulated time


when you sign up, you get 


* 3 step system in pdf with instructions and printable templates

* access to my step by step video instruction guide

* additional one-hour discovery coaching video call


... all for FREE.


remember, when you visualise your goal

you can achieve your goal


looking forward to connecting with you


love & gratitude


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free downloads


mood monitor

this is how you use it.​​​

  • take a print of this sheet

  • add colour of your choice to your predominant moods

  • track your mood daily and mark the mood as per the colour you created in the legend.

  • reflect on it weekly, monthly, quarterly based on how severe your mood swings are

  • if you see extreme spikes please seek professional help

planner inserts

as discussed in my video, click on the icon to download the editable - planner inserts for your DIY customized planner


watch the full video to see how these inserts look inside your planner. 


have fun! :)

intentional living planner insert will help you to live consciously and create balance in your life


there are 3 sheets - month, week and daily, all downable in one easy-to-use file. You can use these sheets as inserts with a file folder or have these printed and put in front of you on a pinboard


putting it up in front of you will serve you as a reminder every day

good luck! :)

Rock Balancing

intentional living planner 

Performance Art

this template will help you overcome your negative thoughts. click on the icon to download; a related video can be viewed below.

overcoming negative thoughts